Week one is done. I felt pretty good this week!
Water Challenge: I didn't manage to drink as much as I would have liked, but averaged about 80 ounces per day. That means I earned the maximum points for this week's challenge! 56 points for me!
Weight loss: Sadly, I only lost 1 pound. At least the scale went in the right direction :).
Overall: I felt pretty good about my habits this past week. I walked nearly everyday, and ate relatively healthy (and definitely healthier than I have been eating).
Looking forward:
I am looking forward to this week's Body After Baby Challenge: exercise! I think that is going to be my key to weight loss.
Goals:
--loose 2 pounds this week
--walk 1 hour per day (will likely be broken into 2 chunks)
--drink 80 ounces of water per day
--limit of one diet soda per day (I need to get this under control!!!)
-ddk
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Wow a pound is a great weight loss! And 80oz of water a day is a ton I would float off to the bathroom if I drank that much every day.
ReplyDeleteGood for you your goals look great keep up the good work.
great job at reaching your goals!! 1 lb. weight loss is awesome!!
ReplyDeletegood job! That is an AMAZING amount of water! I seriously need to cut back my diet soda habit too :(
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