Alright, it's time to get this party started.
Current weight: 171
Challenge goal: 160
How the heck will I make this happen? Good question.
Answer:
- balanced diet (tracking my calories planning meals ahead of time)
- increased excercise (walking at least 20 minutes a day)
- improved sleep habits
I'll detail more of this as time goes on...for now, I'm working on one day at a time.
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